{"version":"https://jsonfeed.org/version/1","title":"St. Pete Arthritis & Rheumatology","home_page_url":"https://stpetearthritis.com","description":"St. Pete Arthritis & Rheumatology","author":{"name":"St. Pete Arthritis & Rheumatology"},"items":[{"id":"https://stpetearthritis.com/blog/f/medicare-open-enrolment-for-2024-how-to-find-the-best-plan","html_content":"

It’s that time of year again, Medicare Open Enrollment. You are probably getting lots of information sent to you from all the different Medicare Advantage Plans. When deciding what type of the plan to sign up for there a...

","url":"https://stpetearthritis.com/blog/f/medicare-open-enrolment-for-2024-how-to-find-the-best-plan","title":"Medicare Open Enrolment for 2024. How To Find The Best Plan. ","summary":"It’s that time of year again, Medicare Open Enrollment. You are probably getting lots of information sent to you from all the different Medicare Advantage Plans. When deciding what type of the plan to sign up for there a...","date_modified":"2023-10-02T13:09:47Z"},{"id":"https://stpetearthritis.com/blog/f/top-7-lifestyle-changes-to-help-your-autoimmune-disease","html_content":"

Reduce inflammation and ease the pain naturally by hacking your current lifestyle and optimizing it for health

","url":"https://stpetearthritis.com/blog/f/top-7-lifestyle-changes-to-help-your-autoimmune-disease","title":"Top 7 Lifestyle Changes to Help Your Arthritis Pain","summary":"Reduce inflammation and ease the pain naturally by hacking your current lifestyle and optimizing it for health","date_modified":"2023-10-01T12:00:00Z"},{"id":"https://stpetearthritis.com/blog/f/how-the-myers%E2%80%99-cocktail-works-to-treat-your-chronic-pain","html_content":"

Pain is meant to be a good thing. It’s your body saying to your brain, “Something’s wrong.” Once the source of the pain goes away — say an injury heals — the pain goes away. Usually.

","url":"https://stpetearthritis.com/blog/f/how-the-myers%E2%80%99-cocktail-works-to-treat-your-chronic-pain","title":"How the Myers’ Cocktail Works to Treat Your Chronic Pain","summary":"Pain is meant to be a good thing. It’s your body saying to your brain, “Something’s wrong.” Once the source of the pain goes away — say an injury heals — the pain goes away. Usually.","date_modified":"2023-01-17T16:29:23Z"},{"id":"https://stpetearthritis.com/blog/f/8-easy-self-care-actions-to-reduce-arthritis-pain","html_content":"

1. Stay Active

","url":"https://stpetearthritis.com/blog/f/8-easy-self-care-actions-to-reduce-arthritis-pain","title":"8 Easy Self-Care Actions To Help Arthritis Pain","summary":"1. Stay Active","date_modified":"2022-09-16T17:11:23Z"},{"id":"https://stpetearthritis.com/blog/f/stop-the-pain-by-walking","html_content":"

In a study published on June 8th, 2022 in Arthritis & Rheumatology, that included individuals aged 50 years and older who had knee osteoarthritis, those who walk for exercise were less likely to develop frequent knee pai...

","url":"https://stpetearthritis.com/blog/f/stop-the-pain-by-walking","title":"Stop Arthritis Pain By Walking","summary":"In a study published on June 8th, 2022 in Arthritis & Rheumatology, that included individuals aged 50 years and older who had knee osteoarthritis, those who walk for exercise were less likely to develop frequent knee pai...","date_modified":"2022-06-10T11:51:51Z"},{"id":"https://stpetearthritis.com/blog/f/managing-arthritis-during-floridas-hot-season","html_content":"

Life with arthritis is certainly a struggle, and for many people arthritis symptoms get worse during Florida's hot season. The hot season in Tampa Bay officially starts on May 6th and lasts until October 27th. At this ti...

","url":"https://stpetearthritis.com/blog/f/managing-arthritis-during-floridas-hot-season","title":"Managing Arthritis During Florida's Hot Season","summary":"Life with arthritis is certainly a struggle, and for many people arthritis symptoms get worse during Florida's hot season. The hot season in Tampa Bay officially starts on May 6th and lasts until October 27th. At this ti...","date_modified":"2022-04-19T15:00:00Z"},{"id":"https://stpetearthritis.com/blog/f/five-best-spices-for-arthritis","html_content":"

Certain foods have been identified as anti-inflammatories and can help reduce chronic pain for arthritis sufferers. One easy way to incorporate these into your diet is through spices. And although a dash of cinnamon on y...

","url":"https://stpetearthritis.com/blog/f/five-best-spices-for-arthritis","title":"Five Best Spices for Arthritis","summary":"Certain foods have been identified as anti-inflammatories and can help reduce chronic pain for arthritis sufferers. One easy way to incorporate these into your diet is through spices. And although a dash of cinnamon on y...","date_modified":"2022-04-19T13:37:21Z"},{"id":"https://stpetearthritis.com/blog/f/4-tips-for-managing-chronic-pain","html_content":"

Many people who have arthritis or a related disease may be living with chronic pain. Pain is chronic when it lasts three to six months or longer, but arthritis pain can last a lifetime. It may be constant, or it may come...

","url":"https://stpetearthritis.com/blog/f/4-tips-for-managing-chronic-pain","title":"4 Tips for Managing Chronic Pain ","summary":"Many people who have arthritis or a related disease may be living with chronic pain. Pain is chronic when it lasts three to six months or longer, but arthritis pain can last a lifetime. It may be constant, or it may come...","date_modified":"2022-04-18T16:00:00Z"},{"id":"https://stpetearthritis.com/blog/f/easy-chair-yoga-for-arthritis-pain-and-mobility","html_content":"

Yoga is an ancient discipline with the ultimate goal of achieving harmony in body, mind and spirit. For many yoga continues to serve this purpose, however, yoga has also more recently been considered a form of exercise a...

","url":"https://stpetearthritis.com/blog/f/easy-chair-yoga-for-arthritis-pain-and-mobility","title":"Easy Chair Yoga For Arthritis Pain and Mobility","summary":"Yoga is an ancient discipline with the ultimate goal of achieving harmony in body, mind and spirit. For many yoga continues to serve this purpose, however, yoga has also more recently been considered a form of exercise a...","date_modified":"2022-04-14T16:00:00Z"},{"id":"https://stpetearthritis.com/blog/f/newly-discovered-virtual-organ-that-is-the-key-for-our-health","html_content":"

Microbiome

","url":"https://stpetearthritis.com/blog/f/newly-discovered-virtual-organ-that-is-the-key-for-our-health","title":"Newly Discovered \"Virtual Organ\" That Is The Key For Our Health ","summary":"Microbiome","date_modified":"2022-02-28T00:52:56Z"},{"id":"https://stpetearthritis.com/blog/f/thalassotherapy---why-you-should-swim-in-the-ocean-not-the-pool","html_content":"

Throughout the course of our existence, humans have been drawn to water and have actively immersed themselves in it. This can be found in the ancient Egyptian, Indian, and Roman civilizations. Florida became popular dest...

","url":"https://stpetearthritis.com/blog/f/thalassotherapy---why-you-should-swim-in-the-ocean-not-the-pool","title":"Thalassotherapy - Why You Should Swim in The Ocean","summary":"Throughout the course of our existence, humans have been drawn to water and have actively immersed themselves in it. This can be found in the ancient Egyptian, Indian, and Roman civilizations. Florida became popular dest...","date_modified":"2022-02-10T00:27:03Z"},{"id":"https://stpetearthritis.com/blog/f/2-minutes-healthy-keto-breakfast-your-kids-will-love","html_content":"

Almond Crackers Topped With Sardine And Avocado

","url":"https://stpetearthritis.com/blog/f/2-minutes-healthy-keto-breakfast-your-kids-will-love","title":"2 Minutes Healthy Keto Breakfast Your Kids Will Love","summary":"Almond Crackers Topped With Sardine And Avocado","date_modified":"2022-02-02T14:58:21Z"},{"id":"https://stpetearthritis.com/blog/f/sugar-gluten-and-dairy-free-ice-cream---only-two-ingredients","html_content":"

Summer is coming and for all of us on anti-inflammatory diet this can be very challenging time. You know what I am talking about - Right? Yup, it is Ice Cream Time!!! Although, many grocery stores now sell keto or paleo ...

","url":"https://stpetearthritis.com/blog/f/sugar-gluten-and-dairy-free-ice-cream---only-two-ingredients","title":"Two Ingredient Ice Cream - Sugar, Gluten and Dairy Free ","summary":"Summer is coming and for all of us on anti-inflammatory diet this can be very challenging time. You know what I am talking about - Right? Yup, it is Ice Cream Time!!! Although, many grocery stores now sell keto or paleo ...","date_modified":"2021-06-05T23:00:00Z"}]}