Sleep
Good Sleep Tips
To improve your sleep we can do the following:
- Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom.
- Get sun exposure in the morning and at sunset. Researchers said the wavelengths at sunrise and sunset have the biggest impact to brain centers that regulate our circadian clock and our mood and alertness.
- Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.
- Avoid large meals, caffeine, alcohol, exercise and screen time two hours before bedtime.
- Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekend.
- You will sleep longer in the north-south position. To achieve balance, your head should point southward while you sleep, in line with the Earth’s electromagnetic pull. Ideally, your entire bedroom would be oriented south as well.
- According to the principles of feng shui, you should place your bed directly against a wall, but not underneath any windows.
- Consider teas such as Chamomile, Lavender, Passionflower or Linden.
- Consider Magnesium supplements.